"I don't understand why asking people to eat a well-balanced vegetarian diet is considered drastic, while it is medically conservative to cut people open and put them on cholesterol lowering drugs for the rest of their lives." - Dean Ornish, MD
Touche, my friends, touche...
So today marks the first day of Week 2. The rules for the week are as follows:
- Eat 2 raw meals per day (breakfast and dinner)
- Consume 2 rounds of detox herbs and fiber (7am & 4pm)
- Any lenient/dense foods that were allowed last week, should be avoided as much as possible. IE: raw food bars, sweets (raw dessert).
- Try to amp up the greens!
Yesterday I made raw granola. Mmhmm it was easy! I dehydrated it a little over 24 hours, and it was ready when I came back from work today. I keep making promises about what I'll blog about "tomorrow" and I'm falling down on the job. Photos and granola recipe to come tomorrow!
Shakes and bars to come after that -- gotta make a trip to the store =D